Cyclist or Triathlete?
Event approaching but not sure how to prepare?
Limited training time but still want your best performance?
Looking for accountability and adjustments to training if other factors are getting in the way?
Choose ESC Coaching!
Why ESC Coaching?
Quality not Quantity
The old paradigm that more is better has gone, you don’t have to complete hours of training to prepare for an event! There’s a good chance you have limited time train and energy to give but still want to be your best; we understand this! Your training is not only grounded in science but balanced and optimised to suit schedule and lifestyle.
Collaborative
Coaching is a shared journey where your success is out success. If work or other factors are affecting your training, we’ll re-structure your weeks/months to meet these new demands. No questions asked.
Challenging and fun
Whilst sometimes you have to dig deep, it’s not ALL about suffering! Training should be fun and enjoyable, not demotivating and a chore. We get this balance right!
Testimonials
“I’ve seen big improvements in not only my FTP but now know what cadence to ride at, how to climb better and descend safely. What goes up...”
“If I have a manic week, my sessions are adjusted when I need them to be. It not only helps with motivation but also keeps me challenged so I still look forward to training .”
“I suffered frequent lower back pain when cycling. Chris identified weaknesses off the bike that not only helped improve performance but also but got rid of my back pain.”
“Working with Chris, I’ve not only increased my squat, deadlift and upper body strength but improved my Time Trial & running pb’s times too. I’m very happy!”
Contact ESC Coaching
