Zone 2 - The Foundation : Developing Aerobic Endurance, Improving Carbohydrate & Fat Metabolism

Without foundations, a house can never stand tall. It’s the same when it comes to endurance sports and everyday life. Not only will Zone 2 work underpin higher Zone work but has benefits that reach much further.

Cycling, Training ZonesChris PanayiotouJanuary 10, 2022Aerobic, Carbohydrates, Fats, Mitochondria, Recovery, Lifespan, Health

Strength Training Fundamentals

All gym work is not equal, as an endurance athlete you need to understand how your approach to training will differ from the everyday ‘gym goer’. There’s science behind how to train, here’s a few tips to get you started.

Chris PanayiotouDecember 29, 2021weighttraining, strengthtraining, Health, cycling, triathlon

Training for the Mallorca 312 / 225 / 167

The Mallorca 312, what an event. Offered in 3 varieties, 312Km, 225Km and 167Km but all challenging and requiring some serious preparation. This post gives you a bit of what to expect and qualities you’ll need come event day.

Strength Training for Cycling & Triathlon - Hit the Gym!

Missing gym work to spend more time on the bike? I’ve been there and made this mistake. Don’t make the same mistake, here’s a post on why you should be in the gym not just in off-season but all year round!

Strength TrainingChris PanayiotouSeptember 22, 2021weighttraining, strengthtraining, gym, cycling, triathlon, Health

Endure - Strive - Conquer