Without foundations, a house can never stand tall. It’s the same when it comes to endurance sports and everyday life. Not only will Zone 2 work underpin higher Zone work but has benefits that reach much further.
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All gym work is not equal, as an endurance athlete you need to understand how your approach to training will differ from the everyday ‘gym goer’. There’s science behind how to train, here’s a few tips to get you started.
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Missing gym work to spend more time on the bike? I’ve been there and made this mistake. Don’t make the same mistake, here’s a post on why you should be in the gym not just in off-season but all year round!
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